Lia Dennis, a 17-year-old studying the Level 3 Sports Coaching course, has transformed her initial interest in martial arts into a successful competitive career. What began as a way to build confidence and learn self-defence has led her to become a black belt and World Cup gold medallist.
Originally from Broxtowe, Nottingham, Lia now dedicates approximately ten hours a week to training. This commitment includes a four-hour daily round trip to Mansfield, alongside her college studies and coaching responsibilities.
Her karate journey started five years ago when her mother encouraged her to take up martial arts following experiences of bullying at school. Lia recalled seeing people handing out leaflets for karate with her uncle, which sparked her interest. Her mother's spontaneous decision to take her to a karate session marked the beginning of her path.
Within three months of joining GKR Karate, Lia entered her first regional competition as a yellow belt. She has since achieved her black belt and regularly participates in regional, national, and international tournaments. Her most significant achievement was at the GKR Karate World Cup in Telford this year, where over 2,000 competitors participated. Lia won gold in the continuous sparring discipline, winning all five of her bouts.
Continuous sparring, unlike traditional point-scoring, requires athletes to compete without interruption. Lia described the experience as 'really difficult and tiring' but ultimately 'amazing', also securing a bronze medal in team sparring.
“"The competitions can be really expensive, especially when you have to travel or stay away overnight. Sponsorship would help with travel costs, tournament entry fees and equipment such as new gloves and uniforms. Anything anyone could contribute would make a difference and help me keep doing what I love."
Lia also secured second place at a regional tournament in Bradford earlier this year. She trains at various GKR Karate clubs across Aspley, Bilborough, and Daybrook, with support from instructor Pete Lofthouse and the wider karate community.
Beyond competing, Lia has spent the past year helping to teach karate to children and adults, gaining valuable experience that complements her college studies. Her sports coaching course has also enhanced her leadership and communication skills through activities with visiting school groups and supporting PE sessions at local schools, including King Edward Primary and Nursery School in Mansfield.
“"I’ve always loved sport, but I really enjoy coaching and helping other people. At karate, I teach people of all ages, and it’s something I’d like to continue doing. Our club is like one big family. Everyone gets along and, when someone new joins, they’re paired with somebody who can help them and make them feel comfortable. I was nervous on my first day, so I know how that feels. I’d tell anyone thinking about trying a new sport not to worry and just give it a go."
Balancing her commitments is demanding, often involving travelling directly from college to karate sessions with her equipment. Sports teacher Steph Saunders praised Lia's dedication and perseverance, highlighting her ability to balance competitive sport with her studies and her responsibility in catching up on missed work.
Lia is set to compete at the GKR Karate National Championships in Sheffield on 28 November, aiming for another gold medal. She will also attempt her next black belt grading in December. However, the financial costs associated with competing at this level—including entry fees, travel, and equipment—are significant.
She is now appealing to local businesses, sporting organisations, and potential sponsors for assistance. Sponsorship would help cover travel costs, tournament entry fees, and specialist equipment. Lia hopes to pursue a career in sport, possibly through a coaching apprenticeship, while continuing her karate development and competition.
