Lucy, who began experiencing anxiety, panic attacks, and low mood around the age of 13, has shared her story of recovery for World Mental Health Day on 10 October. She spoke about the support she received from Nottinghamshire Healthcare’s Child and Adolescent Mental Health Services (CAMHS) and her subsequent achievements.
Feeling isolated and struggling with school attendance, Lucy reached out for help. She described her initial fear of judgment but found trust in her nurse, whom she called her 'safe person'. She encourages others to seek help, stating, “it may be scary taking that first step, but this will pass, and over time recovery gets easier.”
Reflecting on her time as a patient, Lucy expressed gratitude for those who recognised her potential and interests. She specifically mentioned an anonymous supporter, referred to as “A”, who was her “biggest supporter” and taught her to “be calm in the chaos,” a motto she now lives by. “She helped me see the light when things felt so bleak and helpless,” Lucy stated.
If Lucy could advise her younger self, she would say: “Do it, it will change your life.” She highlighted how speaking about her distress empowered her to help others. Her proudest moment was achieving her degree as a nursing associate.
Now working for the same Trust that supported her, Lucy sees it as a “full circle moment.” She embraces her journey, stating it has shaped her into who she is today, instilling skills of kindness and empathy that allow her to understand patients on a deeper level.
In her current role, Lucy supports patients with their mental health and recovery, utilising her lived experience and clinical skills to build rapport and assist with daily living and recovery goals.
Joseph Sullivan, Care Group Director, Mental Health at Nottinghamshire Healthcare, praised Lucy’s story, emphasising the impact of compassionate support. He stated, “Reaching out for help can feel like a huge step, particularly for a young person, but having someone who listens, builds trust and sees the person behind their difficulties can make a lasting difference.”
Sullivan added, “We are incredibly proud to hear how Lucy has gone on to use her own experiences alongside her professional skills to work for the Trust and support others in their recovery. Her journey demonstrates the importance of hope, kindness and seeing the potential in every person we work with.”
On World Mental Health Day, the Trust reinforces Lucy’s message that asking for help is acceptable and crucial for recovery. For those struggling, speaking to a GP is recommended for referral to appropriate services. More information about their CAMHS service is available on the Nottinghamshire Healthcare website.
